VICKIE JOHNSON & THE SOUL SISTERS

The Soul Sisters are committed to encouraging health and wellness through movement and dance. Our goal is to have a healthier Senior community through choreographed dance, stimulation of the mind, body and soul and low impact movement. A body in motion under a low to no stress environment stimulates positive responses in your body and its daily functions. Through our community engagement we transform negative thoughts about healthy activity and improve life quality. These dances teach balance, coordination, muscle memory, and focus. According to study from U.S. leading healthcare providers and research; people with Alzheimer’s that participate have improved mood, are less anxious, and less depressed. Dance has been shown to help slow the progression of dementia and Alzheimer’s.